How To Lose Weight In A Healthy Way : Former Star Of The Bachelor, Melissa Rycroft, Diet & Exercise - On Wednesday, Melissa Rycroft announced that she is pregnant. Former star of The Bachelor dating series and Dancing With the Stars will have no problems getting her great body back after the baby. Training for Dancing with the Stars required eight-hour practices, seven days a week, which left Melissa trim and tonedbut exhausted. After the show she took a break and not is back to her regular exercise. She now runs two or three miles four to six days a week and strength-trains at home. Instead of dieting, Melissa and her husband made simple changes, including having most meals at home instead of in restaurants. Melissas typical day consists of: Breakfast Sugar-free instant breakfast shake and an apple Lunch Chicken sandwich with raw carrots and a glass of orange juice ... [Read More - How To Lose Weight In A Healthy Way]
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